Navigating Back to School: Tips for Managing Anxiety for Parents and Children
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Navigating Back to School: Tips for Managing Anxiety for Parents and Children

Discover how stress, anxiety, sadness, low self-esteem, and relationship issues can impact your life. Find out why having an unbiased listener can provide the support you need to overcome these challenges and improve your well-being. Explore effective strategies for managing emotional struggles and enhancing your mental health.

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Misconceptions About Mindfulness: Insights from Research

Discover the rise of mindfulness in today’s fast-paced world. Explore its transformative benefits for mental health, stress reduction, and overall well-being. Join the movement towards a more mindful life and learn how to incorporate these practices into your daily routine for lasting positive change. Embrace mindfulness and unlock a calmer, more focused you.

‘Shiny Foundation’ Initiates Mental Health Support for Young Professionals in the Arts and Culture Sector
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‘Shiny Foundation’ Initiates Mental Health Support for Young Professionals in the Arts and Culture Sector

Discover the Shiny Foundation’s new psychological counseling service tailored for young professionals in the culture and arts sectors. Established by the family of the late SHINee member Jonghyun, this initiative aims to support mental well-being and foster creativity in a challenging environment.