Cozy Self-Care Challenge at the Wellness Center

Join the ISU Wellness Center’s Bengal Self-Care Challenge for a Cozy Autumn Experience!

As the leaves begin to change and the air grows crisp, it’s the perfect time to prioritize your well-being! The Illinois State University (ISU) Wellness Center invites you to participate in their Bengal Self-Care Challenge, an initiative designed to promote self-care activities while giving you a chance to win adorable autumn-themed prizes. Who wouldn’t want a cozy blanket or a stylish water bottle to keep you motivated this season?

How to Enter the Challenge

Getting involved in the Bengal Self-Care Challenge is as easy as pumpkin pie! Here’s a step-by-step guide on how you can snag those cozy prizes:

1. Follow Us on Instagram: Your first step is to follow our official Instagram page (@bewellbengals). This is where all the fun happens, including the announcement of winners and participation highlights. Following us will keep you updated on all the latest activities and prizes!

2. Tag a Friend: Next, help spread the word! Tag a fellow ISU student in the comments of our challenge post. This is a great way to build community and encourage others to join you in engaging in self-care.

3. Get Involved in Week One: During the first week of the challenge, participate in one of the activities listed on our page and share your experience. Upload a post or a story on Instagram showcasing how you embraced self-care with your chosen activity.

4. Week Two Participation: Continue the self-care journey in the second week by once again uploading a post or story of you engaging in another activity. This not only adds to your routine but also doubles your chances of winning!

5. Win Cozy Prizes: For every activity you share from both weeks, your name gets entered into a randomized drawing. Imagine curling up with a soft blanket, sipping from a stylish Stanley water bottle, or jotting down your thoughts in a chic journal!

6. Double Your Entries: To increase your odds, be sure to share experiences for both weeks. By participating in activities from “Week One” and “Week Two,” you can have your name entered into the drawing twice, offering you greater chances of winning that delightful gift basket!

Mark Your Calendars!

Make sure to mark November 6 on your calendars—this is the big day when we’ll announce the winner! Stay tuned to our Instagram page for the updates.

Why Self-Care Matters

In today’s fast-paced world, taking time for yourself often falls to the bottom of the to-do list, but the importance of self-care cannot be overstated. Engaging in self-care activities can boost your mood, improve your mental health, and enhance your overall well-being. Whether you’re participating for fun or to genuinely focus on your self-care, this challenge is a fantastic opportunity to invest in yourself and find useful ways to unwind amidst the hustle and bustle of student life.

Engage with Your Community

The Bengal Self-Care Challenge isn’t just about individual wellness; it’s also about fostering community. By participating and tagging friends, you’re encouraging an environment where everyone supports each other’s well-being. Share your experiences and inspire your peers to take a moment for themselves too!

Plus, this is a wonderful chance for ISU students to connect over shared experiences. Documentation through social media might even lead to discovering new activities and ideas that you hadn’t thought of before.

So, What Are You Waiting For?

Embrace this opportunity to promote self-care, create lasting memories with friends, and enjoy the spirit of autumn! Participating in the Bengal Self-Care Challenge is an enriching experience that aligns perfectly with a season meant for reflection and gratitude.

Don’t forget to join in, share your journey on Instagram, and tag us! Together, let’s create a vibrant self-care community at ISU and make this autumn both cozy and memorable.